Whether you’re just starting out or updating your comp card, taking accurate model measurements is one of the most important things you can do. These numbers might seem simple, but they’re what casting directors, brands and agents rely on to decide whether you’re the right fit for a job.
This guide shows you exactly how to measure yourself at home, what to include, and a few tips we share with our own Melbourne models.
Modelling agencies typically feature a page on their website containing these requirements, where you can find further details on how to apply to become a model.
Quick Guide: How to Measure Yourself at Home
Here’s a breakdown of the core measurements we need for your profile, comp card, or agency application:
- Height: Stand tall against a wall, barefoot. Measure from the floor to the top of your head.
- Chest (Male): Around the fullest part, keeping the tape straight across your back.
- Bust (Female): Around the fullest part, keeping the tape straight across your back.
- Under-bust (Female): Around the ribcage, just below the bust
- Waist: The narrowest part of your torso, just above the belly button.
- Hips: Around the widest point of your hips and buttocks.
- Inseam: From your inner thigh (crotch) to the ankle bone.
- Shoulders: From the edge of one shoulder to the other, across your back.
- Sleeve: From shoulder to wrist, with a soft bend in your elbow.
- Neck: Around the base of your neck.
- Thigh: Around the fullest part of your upper leg.
Clothing & Shoe Sizing (What to List)
In addition to your body measurements, we’ll usually ask for:
- Dress Size / Top Size / Pant Size
- Shoe Size (AU Sizing)
If you’ve ever been confused about which size to list, you’re not alone. Sizes differ between brands and styles.
Here’s what we suggest:
- Choose the size you wear most consistently in well-known Australian brands. Think Country Road, Glassons, Uniqlo, etc.
- If you’re between sizes, go with the one that fits best in fitted clothing. Avoid basing it on stretchy or oversized pieces.
- It’s perfectly fine to note if you wear a different size in specific styles. For example, “usually a size 10, but size 12 in slim-fit pants.”
Why it matters: your agent or client may send samples in your stated size or book fittings based on this info. It’s important that what you list reflects your actual fit, not just the tag.
What You'll Need
- A soft measuring tape (in cm)
- Fitted clothing or underwear
- A mirror, or someone to assist
- A notepad or phone to record your measurements
Why Are Measurements So Important?
At Fundamental Models, your measurements are more than just numbers.
They form the foundation of your professional image.
We use your stats across:
- Your digital comp card, which is often the first thing clients and casting directors look at.
- Agency submissions and casting briefs, where accurate sizing helps determine shortlists.
- Fit modelling sessions, where accuracy leads to repeat bookings.
- Portfolio development, so styling choices fit your proportions.
In many cases, brands and clients are reviewing hundreds of profiles. Your measurements help them make fast decisions. If you’re the right size for a sample set or runway show, you’re much more likely to be considered.
Worth Knowing: You don’t need to match a high-fashion look to work in this industry. If your body is proportionate and aligns closely with standard sizing, you could be a great candidate for fit modelling. Many designers rely on fit models to test garment shapes and construction. Some may need you for multiple sessions each week, just a few hours at a time, which can offer reliable, well-paid work. It’s a rewarding way to be part of the industry, even if you’re not aiming for the runway. Keeping your measurements accurate and updated shows that you’re serious, professional, and easy to work with.
Tips for Getting it Right
- Don’t suck in or slouch. Stand naturally.
- Measure yourself first thing in the morning.
- Double-check each measurement.
- Avoid bulky or loose-fitting clothing.
- Use a flexible measuring tape, not a rigid one.
- Re-measure every 3 to 6 months or after noticeable body changes.
Ready to Take the Next Step?
If you’re ready to apply to a modelling agency, or you’re just updating your profile, your measurements are the first step. Whether you’re pursuing fashion shoots, fit modelling, or commercial bookings, accurate measurements help you stand out from the start.
